DONT MISS THESE STORIES
Success Isn’t Sustainable if You’re Not: Healthy Habits for the Overcommitted
In recognition of National Minority Health Month, this guest contribution highlights the importance of sustainable wellness. We’ve all been told that “hustle and grind” is the price of admission for success. We trade sleep for deadlines, home-cooked meals for fast food, water and exercise for quick caffeine fixes, and personal peace for professional milestones. While that relentless pace might get you to […]
4 Ways to Care for Your Mental Health in a Busy World
Featuring insight from Shannon Treadwell, LPC Owner, From Within Counseling and Consulting LLC The Rush and the Reckoning The modern world doesn’t make rest easy. Our calendars stretch, our minds race, and somehow, we are always the first thing we cross off the list. As Shannon Treadwell, LPC, owner of From Within Counseling and […]
5 Simple Daily Practices to Help You Clear Your Headspace
As you juggle the hustle and bustle of your daily life, ever feel like your mind’s a cluttered closet needing a good clean-out? Well, you’re not alone. Abraham Lincoln once said, “Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” Think of clearing your mental […]
The Taped Box
The thing about age is the older you get, the wiser you are supposed to become. In some instances, this is true. You begin to do things innately that you had never done before—some good, some bad, but mostly consistent. As I get older, I’ve started to see more patterns and trends in my life. […]
